Committed to Improving your total well-being
19th November, every year has been declared by the United Nations as World Toilet Day. It is aimed at taking action to reach the 2.4 billion people living without a toilet. Thetheme of World Toilet Day 2016 is ‘Toilets and Jobs’, focusing on how sanitation, or the lack of it, can impact people’s livelihoods. Sanitation is […]
12th November every year is a day set aside by the United Nations to raise awareness on the high prevalent rate of Pneumonia; which is preventable, yet a common cause of Childhood death. Today we have Dr Iheakaram Alfreda to tell us more on this. PNEUMONIA IN CHILDREN Pneumonia is a term for lung infections […]
“BOOKS BEFORE BOYS, BECAUSE BOYS BEFORE BOOKS BRING BABIES” I remember when I was a teenage girl in Secondary School we chanted this as a song, giggling like the little girls we were, yet thinking we were all grown up. I do not know who culled this message but I guess the message drove home […]
(If you have not read the first episode of this story titled “Above all Odds”; kindly do so before reading this episode for better understanding.) I noticed my mum crying, because of what my dad told her regarding our visit to the hospital, but I did not know what it was and cared not to […]
Being desperate about your looks, if not checked could lead you to do certain things to alter your complexion and well being. Skin lightening or skin whitening refers to the use of chemicals or physical treatment to lighten the skin. Many people lighten skin because of various reasons such as to remove blemishes like dark […]
Most people played this game when they were very young and I can tell you that it is always fun to play the game. Many did not encounter any danger in the course of this game, but for a few; it ended with misfortune. For the benefit of those who do not know about this […]
Godian Ezechinyere Ogulewe, a security expert with the Nigeria Security and Civil Defence Corps shares his wealth of experience in the line of duty as it concerns rape. He pointed out 21 ways sexual abuse can be avoided. 1.Do not trek through lonely paths. If you must, be in company of others (Avoid short […]
This time of the year is the rainy season, characterized by wet and cold environment. It is normal within this period for people to engage in activities that would warm them up. An example of such activity is eating of warm and spicy meals/snacks like pepper soup, roasted meat (Suya), roasted or cooked corn. Hummm! […]
In the line of duty over the years, I have seen total strangers claim to be living together as a family. Spouses keeping secrets from each other, children keeping secrets from their parents and siblings doing the same among themselves. In reality they are housemates and not a family. However, they really do not enjoy […]
If you are not yet married at 35 years old, you should consider yourself late because you have started ageing. Most of the blood cells are produced in the bone marrow and at about 35 years of age the bone attends its climax in development and thereafter starts weakening and shrinking gradually. For those that […]