Committed to Improving your total well-being
Growing into a balanced personality requires a deliberate effort to improve your self esteem. This is more of how you view, feel and measure your self-worth or value in relation with the people or society around you. Self-esteem is a mirror of what you think and feel of yourself; and when they are positive/ healthy, […]
Daily, you encounter various experiences and situations that actively suggest that your Body Image translates to either healthy or unhealthy mental health conditions. The impacts of either of these conditions cut across all spheres of your existence. Your Body image is about your attitudes, thoughts, feelings, and perceptions toward your physical appearance. This includes how […]
You click on this topic because you have some elderly parents who need care and attention or maybe your friend is having to deal with their parents and you thought you could proffer solutions to them. So if you are among those who search for “How can I help my elderly parents stay at home”, […]
The Bayelsa State Government has reiterated its commitment to evacuate people living with mental health disorders from the streets of Yenagoa and other locations across the state to a temporary psychiatric ward for proper medical treatment. Governor Douye Diri had inaugurated a committee to evacuate people living with mental health disorders from the streets, chaired […]
Many adults engaged in productive activities could find what they do pleasurable, as well as stressful, adequate mental health care should be taken. The gains derived from the work are usually both the driving force and the source of pleasure. On the other hand, the physical and mental energy exhausted in the course of doing […]
It is a healthy activity to exercise your body. Records have shown that if you do regular physical exercises, you would gain numerous health benefits like proper weight control, healthy heart, bones and muscles. You would have a better chance of not developing type 2 diabetes and some cancers. More still, you would be fit […]