Committed to Improving your total well-being
It is a healthy activity to exercise your body. Records have shown that if you do regular physical exercises, you would gain numerous health benefits like proper weight control, healthy heart, bones and muscles. You would have a better chance of not developing type 2 diabetes and some cancers. More still, you would be fit […]
People travel everyday for various reasons, but people travel more during international holidays for leisure; to visit their loved ones, partake in ceremonies, and tourism. One of such international holidays is the Christmas Holidays. This holidays accounts for the period with the highest number of travels globally because of its religious nature as well as […]
As we mark the International Day for the Elimination of Violence against Women today; 25th November, we need to bring to the notice of the whole world that violence against women is a global pandemic. There is need to fight it to safe guard the human rights of women, stop discrimination and ensure conducive environment […]
Godian Ezechinyere Ogulewe, a security expert with the Nigeria Security and Civil Defence Corps shares his wealth of experience in the line of duty as it concerns rape. He pointed out 21 ways sexual abuse can be avoided. 1.Do not trek through lonely paths. If you must, be in company of others (Avoid short […]
My name is Gift. A few months back, I entered a commercial tricycle (Keke) to go to the market. There was a man already seated in the Keke who I presumed was a passenger. As we were going, the Keke rider told us that he would be taking a diversion through another route to avoid […]